Skinnytaste.com is one of my favorite sites to get delicious low fat recipes. This was definitely a keeper, and a nice change from our usual dishes. As usual, I made a couple minor changes.
Skinny Chicken Tikka Masala
2 tsp. butter
1 small onion, diced (optional: I used 1 Tbsp. dried minced onion instead...J doesn't like the real deal)
1 Tbsp. fresh ginger grated
3 cloves garlic crushed
1 1/2 C. crushed tomatoes
4 oz. fat free yogurt (You can use greek yogurt, too! I did!)
1/2 C. milk
1 Tbsp. cumin
1 Tbsp. garam masala (this is a spice you can buy at Whole Foods...or from Amazon.com)
1/2 Tbsp. chili powder
salt to taste
16 oz. (about 2) boneless skinless chicken breasts, cut into bite size pieces
4 Tbsp. fresh cilantro (or to taste) {side note: I completely forgot to add this...and it was still yummy without it!}
Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden. Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes. Add chicken and simmer for 10 - 15 minutes or until cooked through. Add a generous amount of chopped cilantro {or don't...I didn't}. You can serve this with basmati rice, naan bread, or (what I served it with) coconut rice.
