Another "keeper" came out of my cookbook...and off their website, too!
I have put this over pasta and gnocchi (made even more delicious with chunks of cooked chicken seasoned w/ garlic salt or your favorite seasonings). I have also used it as a dip for eggplant parmesan. My husband LOVES LOVES LOVES alfredo sauce. And, what's not to love about a skinnier version that doesn't taste skinnier?
Brought to you from Our Best Bites:
Guiltless Alfredo Sauce2 C low-fat milk
1/3 C (3 oz) low fat cream cheese
2 T flour
1 t salt
1 T butter
3 garlic cloves
1 C grated Parmesan cheese (I used the pre-grated variety!)
Toss the milk, cream cheese, flour, and salt in a blender. Process until smooth and set aside.
In a non-stick sauce pan, melt butter on med-high heat and add garlic. Let the garlic saute for about 30 seconds, you don’t want to burn it.
Then add milk mixture to the pan. Stir constantly for about 3 or 4 minutes or until it just comes to a simmer. Keep stirring and let it cook for a few minutes more. It should be much thicker now.
When it’s nice and thickened remove the pan from the heat. Add the cheese, stir it up and then cover immediately. Let stand for at least 10 minutes before using. It will continue to thicken upon standing.
When it’s nice and thickened remove the pan from the heat. Add the cheese, stir it up and then cover immediately. Let stand for at least 10 minutes before using. It will continue to thicken upon standing.
Also, if you have leftovers in the fridge, the sauce will thicken almost into a solid. Just re-heat and add a little milk and it will be back to normal again.

